Providing positive, motivational, supportive and confidential life coaching

Life coaching is one of the fastest growing industries in the world today because you get results; you grow into the person you want to become however you need to know who that person is.

Is Life Coaching for me?

  • Are you stuck in a rut, lacking direction and not sure which way to go?
  • Fear and uncertainty is preventing you from believing you can have what you want
  • Feeling empty and not sure why?
  • You have a little more time on your hands as the children have started school. Not sure what to do?
  • Do you want to experience harmony and peace within yourself?
  • Your life is great; however you are very driven and are wanting to step up to the next level
  • Your relationship is average and you are just looking for a deeper level, understanding or passion
  • You have had a major change occur in your life and you are looking for assistance to adjust to the change
  • You have certain goal/s you want to achieve

Counselling & Coaching’s aim is to:

  • Learn more about who you are and live more as that person, your authentic self
  • Gain an understanding into what direction you want your life to take
  • Develop more confidence within yourself and tap into your innate self belief
  • Set and achieve goals you have only dreamed of
  • Gain insight into what your success and sabotages are in your life
  • Get really clear on what you want to achieve and how you are going to do it
  • Finish what you set out to achieve
Depending on your needs, I provide individual coaching, couples coaching and dating coaching.

To find out more about each service please click on the one that most represents your current needs.

Individual Coaching

provides a sanctuary for you in times of challenge or change. A place for you to explore who you have been, who you are and who you might want to become.


Couples Coaching

will help you strengthen the connection between you and your partner and give you a foundation for creating intimacy and emotional awareness throughout the life of the relationship.


Date Coaching

helps you gain clarity and confidence around dating, allowing you to enjoy the entire experience. Increase your self-esteem and help you find that special person.


What life coaching can offer:

  • Clarity on what direction you want your life to take
  • Clarity on your action plan of how you are moving towards your goals and the life you want to live
  • More certainty about who you are and what you want to experience and be in this life
  • Increased confidence and self esteem
  • Achieving goals you thought would be impossible
  • Starting something you thought you would never begin to try
  • Understanding what your barriers have been in the past and how to overcome them
  • Greater spiritual awareness and connection
  • Improved relationships
  • Self development tools for life
  • Knowledge on goal setting and achieving
  • Living a higher standard of life
  • Power of change. Understanding that you have this power, creator of your experience
  • Empowered, motivated, inspired, happiness, peace, contentment and excitement for your ideal life you are creating

What I do as your life coach:

  • Ask the right questions
  • Actively listening to what your saying and not saying
  • Being direct and honest
  • Giving feedback/reflecting
  • Making specific requests
  • Being there 100% for you
  • Work with you to draw out what you truly want and desire
  • Design clear goals and outcomes
  • Equip you with life skills, tools to take into your daily life
  • Hold you accountable, pushing through blockages and taking actions on tasks
  • Address self sabotaging behaviours
  • Transform behaviours and bad habits
  • Learn how to manage the distractions, to stay focused

"Our aim is to provide life coaching in a safe, supportive and confidential setting allowing you to explore who you have been, who you are and who you may want to be."