Providing positive, motivational, supportive and confidential life coaching

Life coaching is one of the fastest growing industries in the world today because you get results; you grow into the person you want to become however you need to know who that person is.

Is Life Coaching for me?

  • Are you stuck in a rut, lacking direction and not sure which way to go?
  • Fear and uncertainty is preventing you from believing you can have what you want
  • Feeling empty and not sure why?
  • You have a little more time on your hands as the children have started school. Not sure what to do?
  • Do you want to experience harmony and peace within yourself?
  • Your life is great; however you are very driven and are wanting to step up to the next level
  • Your relationship is average and you are just looking for a deeper level, understanding or passion
  • You have had a major change occur in your life and you are looking for assistance to adjust to the change
  • You have certain goal/s you want to achieve

Counselling & Coaching’s aim is to:

  • Learn more about who you are and live more as that person, your authentic self
  • Gain an understanding into what direction you want your life to take
  • Develop more confidence within yourself and tap into your innate self belief
  • Set and achieve goals you have only dreamed of
  • Gain insight into what your success and sabotages are in your life
  • Get really clear on what you want to achieve and how you are going to do it
  • Finish what you set out to achieve
Depending on your needs, I provide individual coaching, couples coaching and dating coaching.

To find out more about each service please click on the one that most represents your current needs.

Individual Coaching

provides a sanctuary for you in times of challenge or change. A place for you to explore who you have been, who you are and who you might want to become.

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Couples Coaching

will help you strengthen the connection between you and your partner and give you a foundation for creating intimacy and emotional awareness throughout the life of the relationship.

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Date Coaching

helps you gain clarity and confidence around dating, allowing you to enjoy the entire experience. Increase your self-esteem and help you find that special person.

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What life coaching can offer:

  • Clarity on what direction you want your life to take
  • Clarity on your action plan of how you are moving towards your goals and the life you want to live
  • More certainty about who you are and what you want to experience and be in this life
  • Increased confidence and self esteem
  • Achieving goals you thought would be impossible
  • Starting something you thought you would never begin to try
  • Understanding what your barriers have been in the past and how to overcome them
  • Greater spiritual awareness and connection
  • Improved relationships
  • Self development tools for life
  • Knowledge on goal setting and achieving
  • Living a higher standard of life
  • Power of change. Understanding that you have this power, creator of your experience
  • Empowered, motivated, inspired, happiness, peace, contentment and excitement for your ideal life you are creating

What I do as your life coach:

  • Ask the right questions
  • Actively listening to what your saying and not saying
  • Being direct and honest
  • Giving feedback/reflecting
  • Making specific requests
  • Being there 100% for you
  • Work with you to draw out what you truly want and desire
  • Design clear goals and outcomes
  • Equip you with life skills, tools to take into your daily life
  • Hold you accountable, pushing through blockages and taking actions on tasks
  • Address self sabotaging behaviours
  • Transform behaviours and bad habits
  • Learn how to manage the distractions, to stay focused

"Our aim is to provide life coaching in a safe, supportive and confidential setting allowing you to explore who you have been, who you are and who you may want to be."