Are You Seeking More Joy & Harmony In Your Relationship?

We all want to be happy but what gets in the way?  Fears, conflict, choices, old patterns and behaviou.

Change can happen quickly.  All that is needed is your readiness

 

If you are wanting a closer connection and more intimacy, then you've come to the right place.

Couples Coaching is the solution.  You will receive personalised consultations that meet your unique needs.

 

Couples Coaching will help you strengthen the connection between you and your partner and give you a foundation for creating intimacy and emotional awareness throughout the life of the relationship.

 

BOOK A COMPLIMENTARY SESSION NOW

Step by step, let me show you how...

Most couples in distress have the following stuff going on:

  • it might be put downs.
  • hurtful words
  • angry reactions
  • spiteful statements
  • raised voices
  • hurtful silences or walk away’s
  • trust issues
  • submissive
  • jealousy
  • dominance
  • control or competitiveness

 

All of these threaten the emotional security of one or both partners and a fight or flight response usually occurs. Which means that one partner or both, will either fight, or flee the situation….that is walk away….or eventually leave.

The Fight or Flight response is the basis of our self-protective behaviour as human beings. The same goes for most animals who, when under threat from a predator, and their immediate survival is at stake, have to make an instantaneous decision to either stand up and fight the predator off, or flee from the danger.

With couple’s relationship conflict it boils down to the same instinctive fight or flight response. However, as humans in a love relationship we don’t usually bolt away in the other direction at the first sign of trouble, instead we put up all manner of defences and attacks to protect ourselves which, if kept up for too long, eventually fracture the relationship and it falls apart.

Lets get under the stress cycle that you both play out and heal the triggers in you both to create a close connected intimate relationship or you amicably exit.

Couples Coaching can help you:

 

♡   Ignite your passion and love after the romance has died.

♡   Rekindle your passion and connection after having a baby.

♡   Deepen your relationship through conscious communication, authentic relating and connection practices.

♡   Take your relationship and intimate life to the next level.

♡   Learn to express your needs, have your desires met and maintain healthy boundaries.

♡   Learn how to self-regulate yourself.

♡   Learn how to recognize the cry for reassurance from your partner.

♡   Learn how to break the resentment cycle.

♡   Learn how to remove the threat of break up and loss of family and loved ones

♡   Learn how to dissolve the pain of feeling unloved, unlovable and rejection. To heal and fall back in love after fights and conflict.

♡   Make the decision to exit the relationship.

♡   Learn your love languages and enjoy more love together.

♡   Clear stagnancy, negative patterns, and blockages in your relationship.

♡   Heal co-dependency, childhood wounds and learn how to get out of the child- parent dynamic.

♡   Awaken your sex life and enjoy a deeper more fulfilling connection.

 

YES, PLEASE TELL ME MORE

I provide a combination of counselling, psychotherapy and coaching depending on what is needed.

Counselling

Talking therapy exploring your feelings, limiting beliefs, patterns, and baggage, plus strategies and tools.

Psychotherapy Emotional Mind Integration

Cutting edge neuro-trance psychotherapy. Resolve conflicts, disturbances, and traumas. Suitable for stress, anxiety, depression, and relationship issues.

Coaching

Maximize your potential and reach desired results. Accountability and change to reach desired outcome.

Invest In Your Relationship

Invest in your relationship and create your ideal love and sex life through the transformational power to change with Couples Coaching.

Whether it be in person or online, you will feel heard and understood as you begin unpacking the feelings you are experiencing which is what brought you to my page.

Your Couples Coaching Package is tailored to your unique requirements and needs.

  • A package will give you the opportunity to explore and begin clearing any blocks and limitations in your way and a vision for the future.
  • A series of coaching sessions creates momentum, motivation, commitment, energy flow and can create lasting transformation and change.

It gives your vision to life and your relationship with yourself and can create lasting transformation, healthy patterns, and the next level ways to enjoy your life.

Most common for couples to repeat this package.
 

Are you ready to create the marriage/relationship you deserve?

I do not do “Venting Sessions”.

I offer a Structured Package for those couples that are ready to invest the time, energy and money that is needed for a close committed relationship

 

YES, PLEASE TELL ME MORE

WHO IS THIS FOR?

 

Couples Coaching is PERFECT for couples who:

  Have a desire to go to the next level in love, sex, and relationship.

  Want to lay a strong foundation including good communication and self-awareness.

Have a desire and a want to ignite passion after babies.

 Are suffering with stagnation and are bored and are ready to take an emotional risk.

 Are empty nesters and wanting to bring the spark back?

 Are wanting to reactivate intimacy, passion, and deep connection.

 Have a desire to be more conscious in their relationship.

 Are wanting to achieve relationship goals or walk away in peace.

 Have a willingness to grow and learn. 

WHO IS THIS NOT FOR?

 

Couples Coaching is NOT SUITABLE for couples who:

Are looking for a quick fix.

Cannot commit or be accountable to do the work.

Do not have the time and space in their life to commit to this.

Have addiction, chronic stress, or long-term depression present.

Looking to be healed from serious trauma.

Have long term disconnect emotionally and sexually.

"I was no longer attracted to my partner and didn’t want a sexual relationship with him.  We worked with Helen and uncovered some unhealthy patterns and dysfunctional behaviour as we both had become toxic.  We thank Helen for uncovering what was really going on and we now have a close, committed marriage and my attraction is back."

-Sally and Tim P
"We saw Helen because our marriage was boring, we didn’t do much together and we had drifted apart. She got us talking again and looking at each other. Slowly we softened with each other and with some tools, guidance, patience we uncovered our patterns and are communicating so well thank you Helen!Recommended to anyone like us to go see Helen. "
-Peter and Sophie
"When Helen said we had a parent child relationship this was the beginning of change in our relationship.  With Helens support and guidance, we slowly began to change the dynamics of our relationship.  It has been life changing. And we have fallen in love all over again.  We cannot thank Helen enough for her compassion and kindness thru the big changes we made. "
 
-Anonymous Coaching Clients

I have experienced first-hand the powerful transformation from a wounded-self, suffering low self-esteem and self-worth to becoming an authentic empowered self.  From being an adoptee into a large multicultural family, to having a 30 year marriage dissolve into divorce and being a mother to three adult sons, I have accumulated a wealth of lived experiences and personal traumas that I needed to overcome.

My desire to personally transform turned into a passion to help others traverse their challenges as well.  I keep my finger on the pulse with continuous education, workshops and personal development and have completed training and certifications with the following:

  • Trained with AIPC Australian Institute Professional Counsellors.
  • Training with the Awakening Group including Holistic Counselling and the Work of Byron Katie
  • Certified Life Coach with Real Education
  • Emotional Mind Integration (Psychotherapy)
  • Hypnotherapy with The Richards Trauma Process
  • Trained and Accredited Mediator
  • Member of ACA, Australian Counselling Association to include monthly supervision sessions and 25 hours per year of ongoing training.
  • I continue to do courses with Esther Perel, Juliet Allen, the Gottman Institue and Dr Joe Dispenza
  • I am a published author, speaker, and workshop facilitator.
  • I am the Host of the Empowered Marriage Podcast which is now into the 3rd season

 

How I Work

  • I hold a neutral, safe, non-judgemental space for you to be vulnerable and share your inner world.
  • I support you to grow by inviting you to go inward.
  • I give you insight into yourself and invite you to explore what is underneath surface reactions.
  • I help you to thrive by encouraging you to cultivate self-responsibility, self-love, self-acceptance, and connection to your true self. Seeing, feeling, and letting the false self-go.
  • I fully accept and be with you where you are right in this moment.
  • I guide and facilitate from a foundation of knowledge and lived experiences.
  • I’m emotionally focused and solution focused a combination for growth and change for the clients that choose to work with me.

Coaching is an opportunity to laser focus on your greater vision for yourself while letting go of what is not working to get faster results, lasting change, and transformations. 

FAQ