Want To Thrive?  Be Calm?  Live To Your Potential?

If you’re living in fear, cannot say no, cannot ask for what you want, I can help you to:

  • Live to the beat of your own drum
  • Value yourself and knowing your Yes’s and No’s
  • Keep motivated, inspired and empowered
  • Love yourself and others deeply and intimately
  • Have healthy coping skills
  • Build your dreams and hopes for the future
  • Be energised and excited for the future.

Individual Coaching is the solution. You will receive personalised consultations that meet your unique needs.

Individual Coaching will help you strengthen the connection between you and your authentic self.



Step by step, let me show you how...


No solution can be a one-size-fits-all because everyone is unique with unique pasts.

Working as a therapist since 2008 in private practice I’ve packaged together Counselling, Coaching and Psychotherapy to offer you the cutting edge in personal development.  I help clients improve relationships with themselves first by resolving issues at the root cause and planning an amazing future forward. 

Some examples of why people seek out coaching:

  • Suffering with low self-esteem and self confidence.
  • You’ve recently learned of your partners affair.
  • You may suddenly have lost your job.
  • Stay or go in there relationship.
  • Grieving the loss of someone close such as a parent.
  • Unhealthy past/present romantic relationship.
  • Overthinking and constant mind chatter.
  • Struggling with “empty nest syndrome”.

Why Choose One-On-One Coaching

You’re wanting to clearly communicate your boundaries and ask for what you need and desire without fear.

Your wanting to embody and enjoy more love in your life, discover your love languages and self-love practices.

You’re wanting to discover ways to healthily express your masculine and feminine.

You’re wanting to feel good enough, worthy, and confident.

You’re wanting to clear negative patterns, subconscious blocks and outdated conditioning that keep you small in love, sex and relationships.

You’re wanting to go through a breakup in a conscious and loving way.

You’re wanting to consciously attract the perfect mate to fulfill your relationship dreams.

You’re wanting to connect to your true self and walk your authentic path.

You’re wanting to deepen intimacy through conscious communication and authentic relating.

You’re wanting to take your love, sex, relationships, and life to the next level.


I provide a combination of counselling, psychotherapy and coaching depending on what is needed.


Talking therapy exploring your feelings, limiting beliefs, patterns, and baggage, plus strategies and tools.

Psychotherapy Emotional Mind Integration

Cutting edge neuro-trance psychotherapy. Resolve conflicts, disturbances, and traumas. Suitable for stress, anxiety, depression, and relationship issues.


Maximize your potential and reach desired results. Accountability and change to reach desired outcome.


In each session we begin with a check in and a follow up on what you committed to do in the previous session. A mixture of Counselling, Coaching and Psychotherapy throughout the package. Past, present, and future.   Accountability is key with the investment you have committed too. 

Whether it be in person or online, you will feel heard and understood as you begin unpacking the feelings you are experiencing which is what brought you to my page.

Invest In You

Invest in yourself and create your ideal life through the transformative power of coaching.  Pay for an individual session or commit to an 6-session package.

Your package is tailored to your unique requirements and needs.

A package will give you the opportunity to explore and begin clearing any blocks and limitations in your way and a vision for the future. A series of coaching sessions creates momentum, motivation, energy flow and can create lasting transformation and change.

It gives your vision to life and your relationship with yourself and can create lasting transformation, healthy patterns, and the next level ways to enjoy your life.

Whether it be in person or online, you will feel heard and understood as you begin unpacking the feelings you are experiencing and creating solutions which is what brought you to this page..

Working on your self-esteem and confidence through coaching can transform every area of your life.  This includes your relationship, career, parenting, resilience, and daily wellbeing because it changes how you feel about yourself.


The aim is to resolve issues at the root cause, produce lasting change, and help you to achieve and sustain confidence and self esteem relatively quickly.  With this you can then plan and manifest the future you want and deserve.


I offer a Structured Package for those individuals that are ready to invest the time, energy and money that is needed to reclaim your wholeness and authentic true self.





Coaching is PERFECT for individuals who:

  Have a desire to go to the next level in love, sex, relationships, and life.

  Want to lay a strong foundation including good communication and self-awareness. To improve their life.

Committed to the inner and outer work.

Wanting accountability.

Open minded and willing to grow and expand.

Have a desire to be more conscious in their relationship.



Coaching is NOT SUITABLE for individuals who:

Are looking for a quick fix.

Cannot commit or be accountable to do the work.

Do not have the time and space in their life to commit to this.

Have addiction, chronic stress, or long-term depression present.

Not willing to be coached.

Not willing to be self-responsible.

"Without divulging in personal details, Helen is very easy to feel comfortable with and demonstrates understanding, empathy, and actively listens to (and hears) what I have to say. Ranging from my experiences with loss, couples counselling, personal reflection, and assisting in small ways to approach a situation or emotion – I am very grateful to have found Helen."

-Kristie Harris
"After my marriage ended, I was lost and confused.  I worked with Helen to work on my self-esteem and feelings of low confidence.  I’ve worked with counsellors before but the way Helen structured the sessions I began to notice changes straight away. The psychotherapy has been instrumental in my growth as I didn’t realize how much of my past was affecting me.  To let go of past heartache and make plans for my new future has helped so much.  Thank you Helen"
-Anonymous Coaching Client
"Helen’s approach to emotional and mental health is very holistic I have been so inspired learning how to create a life that excites me, and that fills me with “Passion, Purpose and Power.”
-Angie Sensor

I have experienced first-hand the powerful transformation from a wounded-self, suffering low self-esteem and self-worth to becoming an authentic empowered self.  From being an adoptee into a large multicultural family, to having a 30 year marriage dissolve into divorce and being a mother to three adult sons, I have accumulated a wealth of lived experiences and personal traumas that I needed to overcome.

My desire to personally transform turned into a passion to help others traverse their challenges as well.  I keep my finger on the pulse with continuous education, workshops and personal development and have completed training and certifications with the following:

  • Trained with AIPC Australian Institute Professional Counsellors.
  • Training with the Awakening Group including Holistic Counselling and the Work of Byron Katie
  • Certified Life Coach with Real Education
  • Emotional Mind Integration (Psychotherapy)
  • Hypnotherapy with The Richards Trauma Process
  • Trained and Accredited Mediator
  • Member of ACA, Australian Counselling Association to include monthly supervision sessions and 25 hours per year of ongoing training.
  • I continue to do courses with Esther Perel, Juliet Allen, the Gottman Institue and Dr Joe Dispenza
  • I am a published author, speaker, and workshop facilitator.
  • I am the Host of the Empowered Marriage Podcast which is now into the 3rd season


How I Work

  • I hold a neutral, safe, non-judgemental space for you to be vulnerable and share your inner world.
  • I support you to grow by inviting you to go inward.
  • I give you insight into yourself and invite you to explore what is underneath surface reactions.
  • I help you to thrive by encouraging you to cultivate self-responsibility, self-love, self-acceptance, and connection to your true self. Seeing, feeling, and letting the false self-go.
  • I fully accept and be with you where you are right in this moment.
  • I guide and facilitate from a foundation of knowledge and lived experiences.
  • I’m emotionally focused and solution focused a combination for growth and change for the clients that choose to work with me.

Coaching is an opportunity to laser focus on your greater vision for yourself while letting go of what is not working to get faster results, lasting change, and transformations.